How to find the peaceful center always present within

It’s December! My gosh! How??? We are entering what we’ve come to know as the season of joy and good will toward all people.

2021Mary BauerDecember 1, 2021peace, joy, humanity, connection, consciousness, love, understandingComment

Do you appreciate the painful experiences in your life?

Happy Thanksgiving! My favorite holiday. All the feels and none of the shopping! And since it’s the day for counting blessings, I’m going to invite you to do an exercise a bit deeper than the usual gratitude list.

2021Mary BauerNovember 24, 2021thanksgiving, painful, experience, appreciation, holiday, blessings, gratitude, painComment

Learn how to tap joy into your nervous system to create happiness in your life

Here’s a super easy, yet powerful method that will increase your joy and shift your mind to more positive thinking.

2021Mary BauerNovember 17, 2021tapping, energy, happiness, chakras, joy, positive thinkingComment

Bored with life? Here’s a solution

Have you ever noticed how every day can kind of feel like the same dang thing? Get up. Take a shower. Eat some breakfast. Brush your teeth. Go to work. Come home. Make supper. Take care of the family. Get ready for bed.

2021Mary BauerNovember 10, 2021BORED, life, purpose, experiences, control, securityComment

Do you know what food helps you shift in consciousness?

I recently healed from a nasty flu with covid symptoms. Since I haven’t been sick in more than a decade, it was a novel experience and one I can’t say I enjoyed. But I did learn a lot about my body again, and a more in-depth study of this particular virus. I have a way better idea how to help others now, if they end up with it.

2021Mary BauerNovember 3, 2021consciousness, food, spirituality, chocolate, sourceComment

Are your emotions making your pet sick?

A few years ago, I met an interesting woman who was a former pediatric registered nurse turned veterinary assistant. It was her job to visit with the animal client and calm them down.

2021Mary BauerOctober 27, 2021communication, pet, emotions, behavior, health, happinessComment

How do you know if your magnesium level is low?

We are definitely moving into flu season, so today I want to talk about how to help your body maintain optimum healthy function by concentrating on magnesium.

2021Mary BauerOctober 20, 2021magnesium, bones, growth, muscles, nerves, stress, melatonin, hormones, relaxation, sleepComment

When should you give your heart to someone?

The short answer is NEVER. Under no circumstance should you give your heart to someone or something else. Not a child, not a partner, not a parent, a pet, a plant, a cause, a career, a place. Never give your heart away.

2021Mary BauerOctober 13, 2021heart, love, self-worth, happiness, soul, source, faith, communication, wisdomComment

How to have a brave conversation

Have you ever been in a conversation that’s gotten a little heated and someone says, “Well, let’s just agree to disagree?”

2021Mary BauerOctober 6, 2021judging, argument, talking, human, experiencesComment

Are you being manipulated through your compassion?

Not such an easy topic this week, but it feels important to offer some perspective (mine) around manipulation and how it can happen through our compassion.

2021Mary BauerSeptember 29, 2021manipulation, compassion, energy, body, choice, decisions, nice, vulnerability, exploitationComment

Are you aware of these 10 immune system boosters?

It’s that time of year again when I start talking about how to maintain a healthy immune system. If you live in the north, like me, there are certain vitamins and minerals that are normally provided through the outside environment that are not as readily available. I haven’t been sick—not even a cold—in many years.

2021Mary BauerSeptember 22, 2021self-care, immune system, health, healthy living, boostersComment

How to build your best life by using graceful destruction

One of my favorite ways of understanding energy (God, Source, Life) is by paying attention to how nature does things. If it works for nature, it will definitely work for me because my core biology is an integral part of the earthy natural world.

2021Mary BauerSeptember 15, 2021source, god, transform, energy, biology, change, changes, relationships, lifeComment

Are you feeling scattered and not quite grounded? Here’s why...

As an energy intuitive, I’m forever looking at where I’m putting my focus. I know that where I have my focus, that’s where my energy is as well. Wherever my energy is, that’s what I’ve given my thoughts and power of creation to. Get where I’m going with this?

2021Mary BauerSeptember 8, 2021energy, grounding, scattered, focus, unfocused, attention, law of attraction, centeredComment

My Mom’s final gift to me

My beautiful mother passed away on Saturday, August 21st. She died peacefully and lovingly supported by family. Mom was 90 years old. She died three days shy of her 64th wedding anniversary to my dad who is 92.

2021Mary BauerSeptember 1, 2021Comment

Got mood issues? Here’s help

I’m going to come right out and say it: I’m 62 years old. Because I am, I’ve noticed my body needs a bit more support in the hormone department. And since I love my body and all the great places it takes me, I want to do right by it.

2021Mary BauerAugust 25, 2021health, nuts, minerals, vitamins, self-care, body, nutritients, thyroid, moodComment

What do you believe you can have?

I bet you believe you can go into a grocery store, put at least some food in your cart and pay for it, right? And you prove your belief to yourself whenever you do this. For you, grocery shopping and the ability to pay for food is your reality.

2021Mary BauerAugust 18, 2021worthiness, receiving, affirmations, belief, law of attractionComment

Are your night dreams important?

I recently visited with a beautiful elderly woman who told me that in her dreams she’s always lost or someone she knows is lost. I asked her what she thought that meant? She waved a dismissive hand at me. “Nothing,” she said. “It’s only a dream.”

2021Mary BauerAugust 11, 2021DREAMS, subcounscious, stuck, solutions, life, changes, messages, guidanceComment

How to know you’re on your path

2021Mary BauerAugust 4, 2021happiness, energy, emotions, empowering, decisions, soul, experiencesComment

How to awaken AND be bitter

For the past month we’ve had a little conversation going about how to end victimhood by using some tools to stop the mind story that’s creating and activating the trauma within you. But what if you absolutely can’t stop the story? What if you can’t stop thinking? What if no matter what you do or tell yourself, you still feel bitter?

2021Mary BauerJuly 28, 2021VICTIMHOOD, sadness, depression, bitter, awaken, emotionsComment

The quickest method out of victimhood

A lot of people believe their life will improve if someone else changes, like their significant other, a child, a friend, a parent, a boss, a neighbor, or a co-worker. If only this other person would change, they could be happy.

2021Mary BauerJuly 21, 2021VICTIMHOOD, life, sadness, depression, change, mindset, mindfulness, energy, actionComment