I know many compassionate people who will always think of everyone else first and put their wants and needs last. Always. Even when everything inside them screams NO! NO, I don’t want to do this thing. NO, I don’t want to be with this person. NO, I don’t want to do my work and my coworker’s work too.
Read MoreMany people are feeling a lot of stress right now and for lots of reasons. No matter your reasons, here’s a quick technique to help you feel less stress:
Read MoreThis past week I’ve been out in my garage painting my kitchen cabinets and passing the time by listening to podcasts featuring Dr. Zach Bush, MD. I like everything this man has to say. He explains how maize (corn) used to be revered and celebrated in ancient times as a gift from the gods.
Read More“How quickly we can forget our good fortune, and how effortless it is to commit the bad to memory. No amount of berating, bargaining, or affirmations seem to change what appears a counterproductive behavior.
Read MoreEver had a week that seemed to get away from you? That’s mine and it’s only Monday when I’m writing this. Like everyone this time of year, I’ve had lots of extra events to get to over the weekend and I’m in the middle of a kitchen remodel that includes painting my own cabinets. I’m liking how everything is turning out and enjoying the process. It’s been several years since I’ve painted anything, but find it relaxing and creative.
Read MoreLots of people are feeling exhausted and out of sorts lately, many for no reason they can discern. As a species, we’re going through a significant change in how our bodies respond in this intensifying energy field. For most of us, nothing is going “wrong.” This is a much-needed upgrade to our biology as we move forward in conscious awareness.
Read MoreAs the light energy from the sun and the pull of the moon continues to intensify in frequency, many of us are going through what I call energy updates through emotional purging and body DNA/cellular reprogramming.
Read MoreWhat is the best gift you’ll ever give yourself? Forgiveness. Why is this true? Because when you forgive or let go of any type of disempowering inner dialogue, you let go of the false belief you’re a victim.
Read MoreSleep is important for the body’s regeneration process. We need this valuable down time to recuperate and recharge our system from the day’s physical, mental, and emotional challenges and activities. We know repeated nights of disrupted sleep or insomnia can play havoc with our health and mental concentration.
Read MoreI was reading a Nora Roberts book the other day and one of the characters said this: “I had no passion for anything and there’s a horrible kind of emptiness to that.”
Read MoreI love this time of year. As the hillsides surrounding our farm sprout and bud into leafy life, they remind me again that death is just an illusion—a change in form.
Read MoreOur mind has a powerful imagination and can generate all kinds of mental movies in our heads that often turn into worry stories. Most of these stories never happen, but while we’re in the grip of these fearful imaginings, we tend to see them in our minds as if they are happening. And that image is powerful.
Read MoreNo doubt you’ve heard the term grounding. But what is grounding? Grounding means you are present in your body, that you feel your emotions without trying to push them away, and that you feel safe and connected in your body.
Read MoreI was thinking about all the ways there are to give and receive love, and the immense healing power of love when we complete the circuit of giving and receiving.
Read MoreHave you ever been asleep dreaming and the dream felt so real that your body reacted to it? For instance, have you ever experienced something sad in your dream and woke up crying? Or dreamt something sexy and your body orgasmed?
Read MoreWe all know the old phrase garbage in, garbage out. The quality of the input determines the quality of the output. It can’t be any other way.
Read MoreI believe the next few years will be a huge leap forward in human evolution as we begin to come to terms with our addictions and the role they play in our lives.
Read MoreThe fish doesn’t know it’s in the water. I love this thought. It’s like us. Seldom do we remember we exist within Consciousness—a living frequency that responds to everything including our thoughts, feelings, and words.
Read MoreI’ve been journaling for a looooooong time. Almost four decades. The reason I do it is because I always get my answers. Always.
Read MoreWithout self-love, there’s no effective end to self-trauma. You will be caught in a mindless loop of victim stories created inside your head for the sole (unconscious) purpose to enhance and grow egoic living. This is suffering.
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