You are invited into a circle of grounded presence—three days and two nights of deep stillness, creative flow, and anchoring in a new level of embodied remembrance.
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A few weeks ago, I told you about what I went through to heal my body in 2023. Here’s a link to that newsletter if interested: My story. My Healing. During that time two of my top left teeth became horribly infected and loose. To combat the infection, I was on antibiotics off and on for months. The tooth causing the issues was the one with a root canal. My dentist recommended pulling the two teeth and getting implants. My sinus is exactly where the implant would go. Not good.
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I’ve always been a light sleeper. I hear everything. Wind. Creaks. Weird sounds. It feels like I’m always on guard the second I lie down, like I keep one eye open the entire night.
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Do you feel like you can’t stop thinking? Do you sometimes catch this recurrent story in your head about your life, the people in your life, and the world you live in? When you stop and think about it, does it sound like a voice in your head? And not a very nice voice at that.
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I’m hearing from a lot of clients and people in general about how exhausted they are. Not tired, but bone-tired exhaustion. They feel that way even when they wake in the morning after a night of sleep.
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It’s been almost two years since my trip to Ireland. That was a pivotal life moment for me. That trip allowed for full recovery of my central nervous system and my lymphatic system. Up until that time, I’d spent 7 long months in excruciating nerve pain where my legs were almost double their size from inflammation and there was absolutely nothing I could do about it.
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A few years back a friend of mine was sharing that her little 3-year-old granddaughter had stayed with her on an overnight visit. My friend had been suffering with a painful foot for months and had it propped on a footstool. Her granddaughter immediately started kissing it. “Oh poor, poor Grandma,” the little girl tenderly empathized. Then she kissed her foot some more.
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Anand Mehrotra, owner of Sattra Yoga in India shares this wisdom: “Existence moves through you—through all your senses. You who shape it. You who decide. Just waves until your ears hear. Just a rose until your eyes see red. We have the choice for how we see life.”
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I know many compassionate people who will always think of everyone else first and put their wants and needs last. Always. Even when everything inside them screams NO! NO, I don’t want to do this thing. NO, I don’t want to be with this person. NO, I don’t want to do my work and my coworker’s work too.
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Many people are feeling a lot of stress right now and for lots of reasons. No matter your reasons, here’s a quick technique to help you feel less stress:
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This past week I’ve been out in my garage painting my kitchen cabinets and passing the time by listening to podcasts featuring Dr. Zach Bush, MD. I like everything this man has to say. He explains how maize (corn) used to be revered and celebrated in ancient times as a gift from the gods.
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“How quickly we can forget our good fortune, and how effortless it is to commit the bad to memory. No amount of berating, bargaining, or affirmations seem to change what appears a counterproductive behavior.
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Ever had a week that seemed to get away from you? That’s mine and it’s only Monday when I’m writing this. Like everyone this time of year, I’ve had lots of extra events to get to over the weekend and I’m in the middle of a kitchen remodel that includes painting my own cabinets. I’m liking how everything is turning out and enjoying the process. It’s been several years since I’ve painted anything, but find it relaxing and creative.
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Lots of people are feeling exhausted and out of sorts lately, many for no reason they can discern. As a species, we’re going through a significant change in how our bodies respond in this intensifying energy field. For most of us, nothing is going “wrong.” This is a much-needed upgrade to our biology as we move forward in conscious awareness.
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As the light energy from the sun and the pull of the moon continues to intensify in frequency, many of us are going through what I call energy updates through emotional purging and body DNA/cellular reprogramming.
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What is the best gift you’ll ever give yourself? Forgiveness. Why is this true? Because when you forgive or let go of any type of disempowering inner dialogue, you let go of the false belief you’re a victim.
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Sleep is important for the body’s regeneration process. We need this valuable down time to recuperate and recharge our system from the day’s physical, mental, and emotional challenges and activities. We know repeated nights of disrupted sleep or insomnia can play havoc with our health and mental concentration.
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I was reading a Nora Roberts book the other day and one of the characters said this: “I had no passion for anything and there’s a horrible kind of emptiness to that.”
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I love this time of year. As the hillsides surrounding our farm sprout and bud into leafy life, they remind me again that death is just an illusion—a change in form.
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Our mind has a powerful imagination and can generate all kinds of mental movies in our heads that often turn into worry stories. Most of these stories never happen, but while we’re in the grip of these fearful imaginings, we tend to see them in our minds as if they are happening. And that image is powerful.
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