Stress less by using this morning routine
Many people are feeling a lot of stress right now and for lots of reasons. No matter your reasons, here’s a quick technique to help you feel less stress:
Begin each day with three deep breaths—in through the nose, exhale long through the mouth.
Say to yourself: Love, light, and healing energy flows through me for my highest good.
Take one more deep breath and then get on with your day in whatever manner is best for you.
This simple, yet powerful technique has lasting benefits. The deep breaths bring more oxygen into your beautiful body creating stress-reducing endorphins that boost your mood and your immune system. The affirmative statement helps your brain let go of old patterns that are no longer beneficial, and intentionally connects with Source Energy where all things are possible, promoting a feeling of trust for your life.
What other things can you do to lessen your stress, bring more appreciation for your body, and connect with Source Energy—your God Essence? How can you be easier on yourself and show yourself more love?
(Excerpt from my book 40 Conversations with Your Soul: A guided journey into self-love. https://www.marymbauer.com/40-conversations)
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