“How quickly we can forget our good fortune, and how effortless it is to commit the bad to memory. No amount of berating, bargaining, or affirmations seem to change what appears a counterproductive behavior.

2025Mary BauerJune 11, 2025Comment

Want to know the best way to eliminate fear?

Ever had a week that seemed to get away from you? That’s mine and it’s only Monday when I’m writing this. Like everyone this time of year, I’ve had lots of extra events to get to over the weekend and I’m in the middle of a kitchen remodel that includes painting my own cabinets. I’m liking how everything is turning out and enjoying the process. It’s been several years since I’ve painted anything, but find it relaxing and creative.

2025Mary BauerJune 4, 2025Comment

How can your name regain your energy?

Lots of people are feeling exhausted and out of sorts lately, many for no reason they can discern. As a species, we’re going through a significant change in how our bodies respond in this intensifying energy field. For most of us, nothing is going “wrong.” This is a much-needed upgrade to our biology as we move forward in conscious awareness.

2025Mary BauerMay 28, 2025Comment

10 ways to ease emotional purging

As the light energy from the sun and the pull of the moon continues to intensify in frequency, many of us are going through what I call energy updates through emotional purging and body DNA/cellular reprogramming.

2025Mary BauerMay 21, 2025Comment

The best gift you give yourself

What is the best gift you’ll ever give yourself? Forgiveness. Why is this true? Because when you forgive or let go of any type of disempowering inner dialogue, you let go of the false belief you’re a victim.

2025Mary BauerMay 14, 2025Comment

Can’t sleep? 12 things you can do to help

Sleep is important for the body’s regeneration process. We need this valuable down time to recuperate and recharge our system from the day’s physical, mental, and emotional challenges and activities. We know repeated nights of disrupted sleep or insomnia can play havoc with our health and mental concentration.

2025Mary BauerMay 7, 2025Comment

What can an acorn teach you?

I was reading a Nora Roberts book the other day and one of the characters said this: “I had no passion for anything and there’s a horrible kind of emptiness to that.”

2025Mary BauerApril 30, 2025Comment

Exhausted?

I love this time of year. As the hillsides surrounding our farm sprout and bud into leafy life, they remind me again that death is just an illusion—a change in form.

2025Mary BauerApril 23, 2025Comment

2 ways to stop anxiety and worry

Our mind has a powerful imagination and can generate all kinds of mental movies in our heads that often turn into worry stories. Most of these stories never happen, but while we’re in the grip of these fearful imaginings, we tend to see them in our minds as if they are happening. And that image is powerful.

2025Mary BauerApril 16, 2025Comment

Feeling anxious? Try these 3 techniques

No doubt you’ve heard the term grounding. But what is grounding? Grounding means you are present in your body, that you feel your emotions without trying to push them away, and that you feel safe and connected in your body.

2025Mary BauerApril 9, 2025Comment

3 powerful ways to gift yourself love

I was thinking about all the ways there are to give and receive love, and the immense healing power of love when we complete the circuit of giving and receiving.

2025Mary BauerApril 2, 2025Comment

What has taken over your mind?

Have you ever been asleep dreaming and the dream felt so real that your body reacted to it? For instance, have you ever experienced something sad in your dream and woke up crying? Or dreamt something sexy and your body orgasmed?

2025Mary BauerMarch 26, 2025Comment

What are you feeding your mental/emotional energy bodies?

We all know the old phrase garbage in, garbage out. The quality of the input determines the quality of the output. It can’t be any other way.

2025Mary BauerMarch 19, 2025Comment

Do you have an addiction?

I believe the next few years will be a huge leap forward in human evolution as we begin to come to terms with our addictions and the role they play in our lives.

2025Mary BauerMarch 12, 2025Comment

Do you know the meaning of abracadabra?

The fish doesn’t know it’s in the water. I love this thought. It’s like us. Seldom do we remember we exist within Consciousness—a living frequency that responds to everything including our thoughts, feelings, and words.

2025Mary BauerMarch 5, 2025Comment

Is it possible to get every answer you want?

I’ve been journaling for a looooooong time. Almost four decades. The reason I do it is because I always get my answers. Always.

2025Mary BauerFebruary 26, 2025Comment

6 ways to radically love yourself

Without self-love, there’s no effective end to self-trauma. You will be caught in a mindless loop of victim stories created inside your head for the sole (unconscious) purpose to enhance and grow egoic living. This is suffering.

2025Mary BauerFebruary 19, 2025Comment

What does self-love feel like?

Since Valentine’s Day is right around the corner, it seemed a beautiful opportunity to talk about what it feels like to experience self-love. According to my recent journaled guidance, Love is the compelling force to know thyself in all your brilliance, in all your glory. To know thyself fully is to intimately know the force of nature (the creation and that which creates).

2025Mary BauerFebruary 12, 2025Comment

The root power of words

I love reading. If an author is an especially gifted storyteller, it might take me a crazy amount of time to get through the book because I keep rereading clever sentences. They make the work seem effortless and I’m forever awed by their skill.

2025Mary BauerFebruary 5, 2025Comment

10 ways to feel love for yourself

We often hear spiritual teachers say that we’re loved and in fact, ARE love. But what would it feel like to integrate this truth? How would that feel in the body?

2025Mary BauerJanuary 29, 2025Comment