How to end a looping pattern

Do you feel like you can’t stop thinking? Do you sometimes catch this recurrent story in your head about your life, the people in your life, and the world you live in? When you stop and think about it, does it sound like a voice in your head? And not a very nice voice at that.

And it’s always telling you what’s real, isn’t it. It will almost always say “tree” when you see a tree, even though it’s exhaustingly redundant. Haven’t you already seen thousands of trees? You know what they are. So why is it saying “tree” in your head when you don’t need it to say anything? Wouldn’t you be sick of someone who always said tree to you when you saw a tree? Like without them you wouldn’t know what it is?

You’d never hang with a person who did this to you, but all of us tolerate living with this miserable voice inside us without even trying to get away from it.

This voice isn’t actually us. It’s a looping pattern we’ve accepted as normal. We barely realize it’s there controlling our thoughts, emotions, physical body, actions, and idea of reality. Even when we notice, we allow it to be there anyway. Why?

The why is mostly because we don’t know how to stop it. Small children and animals don’t have this voice in their heads, but as we move from mind of God (creation) thoughts to indoctrinated input from the adults around us, the voice becomes our new companion.

So, how do we evict this parasitic poser acting as the mind of God? By exposing it. How do we do that? We ask it questions it can’t answer.

Here’s one: What would you do if you only had 4 more years to live?

Pause.

Pause.

Pause.

Did you feel the stillness within you? Did the loop stop for just a fraction of a second when your mind went blank before it started in again on all its ridiculousness?

This question specifically allows you to become whole into yourself. This question pulls you out of the looping rabbit hole cycle and invites something real to answer—am I in alignment with my true essence? This is the question that arises automatically when the false voice stops, even briefly. 

Anytime you create a little space in your mind, it becomes a doorway of return to the embodied pure state you had when you were a child. It’s still there underneath all the noise. This space, no matter the length of time you feel it, weakens what is false. It’s the beginning of the end of a pattern.

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