How to get answers when feeling unclear
There are lots of things that happen in life that can get you feeling emotionally off-balance and unclear. Like you’re in a fog and don’t know what to do.
If you feel this way sometimes, here’s a simple practice to help bring some clarity and stabilize your energy system:
Take a deep breath. Now exhale slightly longer than you inhaled. Don’t force yourself, just do a little more out than in. This signals your nervous system that you’re not under threat and lowers the fight/flight pattern. Take a couple more breaths like this to establish a new harmonic baseline in your body.
Notice one true sensation. Not an emotion or story, just a sensation. Are there warmth or tingles in your hands, or pressure in your chest, or do you feel more solid in your chair? Just notice one sensation present in your body. This collapses the mental chatter and puts you back into the stability of present time embodiment.
Ask yourself the smallest possible question. Not anything about your purpose or what you should do with your life. Ask: What is one next step that does not tighten my breath? Let your body answer, not the intellect. If your breath tightens, the step is out of harmony. If the breath stays open, the step is feasible. Your energy field aligns with the path forward and will have a rightness feel to it.
Why does this technique work?
Because the breath restores your natural energy harmonics before any decision needs to be made. In this calm breathing space, you naturally tune into your highest wisdom by paying attention to the guiding messages of your body. Think of it as a functional pause where your energy stops spiraling and becomes still enough so you can make a clear next step.
If you feel ready to go a little deeper into what the body wants to release naturally, maybe a group breathwork class is for you. There are a couple spots still open. The links are below. See you there!
And as always, I’m available for individual sessions. All sessions include deep energy support and loving intuitive guidance to heal emotional/physical pain and confusion so you can live your best life. Click here to schedule.
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