How to stop a war

I was in Marshfield recently learning a new form of energy work. I stayed overnight with a friend in a charming motel. Off and on we heard a couple fighting in the hallway. Around 10pm it got nasty, shouting and screaming at each other for quite some time. I’ve never heard anything quite like it.

You could tell they were both at their wits ends with one another and could no longer contain their pent-up emotions. It was so painful to hear. 

This is suffering. All war is.

We could have called the front desk and reported them, but we didn’t. Instead, we recognized their suffering and both raised our own heart frequency to one of compassion. We sent this calm understanding to them.

Within 2-3 minutes their voices lowered and they began to sound calmer. Another minute and they went into their room where we could still hear a few grumbles. Another minute and it was completely quiet and that silence held for the rest of the night.

When a person is caught in the emotion of fear—which is what all suffering is, they are not really themselves. All their decisions will spring from fear, never love. Fear has its own addictive momentum and once in it, it’s hard to shift your perspective. Instead, you will fight with all your might and believe the one in front of you is your enemy.  

The couple in the hallway were experiencing this kind of suffering. People make horrible decisions when in the throes of this type of fear. But each of us can remember who we are and who they are. Not just two people, but two people who are suffering. By expanding our heart frequency, it brings them into alignment with their heart frequency so they can once again be free of fear and remember who they are. 

We are not separate from one another. We are the one energy having different experiences. If you have the opportunity to choose between love and fear, take a calming breath and remember who you are and who everyone else is before you make your choice. It’s up to each of us to end war one person at a time, one choice at a time.    

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