How to rewire the brain for positivity

“How quickly we can forget our good fortune, and how effortless it is to commit the bad to memory. No amount of berating, bargaining, or affirmations seem to change what appears a counterproductive behavior. 

Would it help to know humans are wired this way? The everyday survival of prehistoric ancestors depended on their ability to watch for bad news and fast track it to memory.

“But is this how you want to live? Stuck in the Stone Age? You have a choice. It’s absolutely possible to train your brain to look for enough safety, satisfaction, connection, fullness, contentment, appreciation, and love.

“Begin by consciously looking for little opportunities to experience something good. Experiences are made of information. The brain is like a miraculous computer that sifts through the information and stores it. The nervous system assigns meaning to the information based on your feelings.

“To rewire your brain while you’re experiencing something good, take a deep breath to slow things down. In that moment become super aware of what you’re feeling and consciously stay with that good experience an extra moment. Feel the good experience within your body. Where do you feel it? How do you sense it? Focus on what is rewarding about it.

“By paying attention to the feelings you enjoy a bit longer, you develop new information pathways in the brain. This is how you help the mind/body work for you to break old patterns to create a life you appreciate.

“Try this exercise throughout the week. Pay attention to how you feel when you’re experiencing something good. Feel it in your body for as long as you can. Journal your experience.”

The above narrative was excerpted from my book 40 Conversations With Your Soul: A guided journey into self-love. Perhaps these vibrational earth changes and your life experiences have been a little more intense for you lately? Here’s a link if interested in a copy of my book:  https://www.marymbauer.com/40-conversations. The 40 prompts can be another tool to help you move through your feelings into a new perspective about what’s happening in your life. Much love for your journey.

And as always, I’m available for individual sessions. All sessions include deep energy support and loving intuitive guidance to heal emotional/physical pain and confusion so you can live your best life. Click here to schedule.
 
Or click here to purchase an intuitive mentorship package for ongoing weekly support to release negative patterns, promote a healthy mindset, and build on what you desire most.

If I can be of help to one of your loved ones, please consider a gift certificate.