Do you know what food helps you shift in consciousness?

I recently healed from a nasty flu with covid symptoms. Since I haven’t been sick in more than a decade, it was a novel experience and one I can’t say I enjoyed. But I did learn a lot about my body again, and a more in-depth study of this particular virus. I have a way better idea how to help others now, if they end up with it.

One thing I noticed during the illness is a craving for hot chocolate, something I haven’t had in quite a few years. Since I trust my body to know what it needs, I drank quite a bit of hot chocolate. Afterwards, I looked up the healing qualities of chocolate.

Did you know that cacao (the raw form of chocolate) is a high source of antioxidants? There’s also considerable evidence that it helps prevent heart disease.

Cacao as pure as 85% improves blood flow, platelet function, lowers blood pressure, is a mood elevator, relieves stress hormones, improves decision making, and is a great source of important trace minerals such as iron, magnesium, zinc, potassium, calcium, copper, manganese, phosphorus and more. It also provides good saturated fat and dietary fiber.

The ancient Mayans and Aztecs called it the food of the Gods, and used it for spiritual and ceremonial purposes. Cacao is psychotropic and contains bliss chemicals that make you feel wonderful. It’s also a vasodilator which opens blood vessels increasing flow to the brain, heart, and skin.

On a spiritual level, cacao gives access to your genius flow by connecting you with your heart which connects directly to your Source of Highest Self—your God Essence. This always brings more clarity and connection for life purpose.

It also connects your left brain and your right brain allowing you to receive inspiration (feminine energy) and act on it (masculine energy). Chocolate is fast becoming the food for helping humanity shift in consciousness.

I mean… wow! Right?! Chocolate. My hero. I’ve found Cacao 85% pure in the candy section in Target. It tastes a little blah, but it’s creamy and super good for you.

And as always, I’m available for private or gallery sessions if you need deeper understanding, support, or guidance through energy work or intuitive life coaching.

If you’d like to learn a couple powerful techniques for having more energy, watch my free video Take Back Your Energy.

If you’d like to learn how to help bring more love to yourself, your families, your neighborhoods, cities, and the world, watch this video on a simple way to change fear energy to Love by using our waterways.