This time of year is typically thought of as the season of joy, but if you ask me it’s also the season of temptation. How many times can a person realistically say no to holiday baked goods and party food? I might be able to resist the pretzels dipped in almond bark, but there’s no way I’m turning my back on a chocolate truffle. I’m not insane.
Read MoreI recently healed from a nasty flu with covid symptoms. Since I haven’t been sick in more than a decade, it was a novel experience and one I can’t say I enjoyed. But I did learn a lot about my body again, and a more in-depth study of this particular virus. I have a way better idea how to help others now, if they end up with it.
Read MoreWe are definitely moving into flu season, so today I want to talk about how to help your body maintain optimum healthy function by concentrating on magnesium.
Read MoreIt’s that time of year again when I start talking about how to maintain a healthy immune system. If you live in the north, like me, there are certain vitamins and minerals that are normally provided through the outside environment that are not as readily available. I haven’t been sick—not even a cold—in many years.
Read MoreI’m going to come right out and say it: I’m 62 years old. Because I am, I’ve noticed my body needs a bit more support in the hormone department. And since I love my body and all the great places it takes me, I want to do right by it.
Read MoreI once heard the phrase “all body fluids are sacred.” This stuck with me, because if this was true that meant crying was sacred.
Read MoreI have to admit, turning the calendar page to December felt a little wrong somehow—like how the heck can it be December already?!
Read MoreHave you noticed a time of day when you feel more sluggish, unfocused, like you’d like to take a nap?
For me, it’s around 2pm in the afternoon. That’s when I’m in the UnZone—the place where clarity and ideas go to die. Since I’m self-employed, my biggest temptation is to turn off the computer and call it a day without reaching my goals. And that ain’t happening.
Read MoreIf we’re to evolve to our full potential as loving, creative beings, an important step is to understand how we create our lives using our thoughts and feelings.
Awareness helps us connect the dots between what’s happening in our life, and the creative power of our thoughts and feelings.
Read MoreI was at my parents’ apartment this past winter, and Dad said the phone/answering machine hadn’t been working, and his Lifeline wouldn’t recharge. I thought maybe one of the power cords got unplugged, but everything appeared to be plugged in.
Read MoreThere are plenty of times our bodies talk to us using pain, especially if it can’t get our attention any other way.
Often our bodies want us to be aware of some repeated emotion or mental message we think or feel that is not serving our highest good.
Read MoreToday I’m thinking about the correlation between the way a person feels and how grounded they are. When I say “grounded,” I’m talking about the way you feel in your body.
Read MoreFor lunch today I had scrambled eggs with avocado slices and salsa.
Why?
