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mary m. bauer

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10 simple methods to ground yourself
10 simple methods to ground yourself

Today I’m thinking about the correlation between the way a person feels and how grounded they are. When I say “grounded,” I’m talking about the way you feel in your body.

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2019Mary BauerOctober 9, 2019grounding, mindfulness, body, lifeComment
Learn one powerful key to happiness
Learn one powerful key to happiness

I want to share a few things I hear in conversation on a fairly regular basis:

  • I’m stuck, and I don't know how to move ahead

  • I can’t afford to go to that class that I’m interested in…

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2019Mary BauerOctober 2, 2019self-care, mindfulness, mindsetComment
How to know what food is best for you
How to know what food is best for you

For lunch today I had scrambled eggs with avocado slices and salsa.

Why?

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2019Mary BauerSeptember 18, 2019food, intuition, mindset, self-careComment
How to create a magical life
How to create a magical life

Here’s something I hear on a semi-regular basis: Mary, you’re so passionate about your life and I want that for myself too, but I just can’t do what you do…

Oh-kay…

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2019Mary BauerSeptember 11, 2019passion, life, abundance, law of attraction, thoughts, mindfulnessComment
How to change your scenery with your thoughts
How to change your scenery with your thoughts

A long time ago I heard a phrase that went something like:

“You are not a tree. You can move.” 

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2019Mary BauerSeptember 4, 2019thoughts, law of attraction, mindfulness, changeComment
How to train your mind to accept a compliment
How to train your mind to accept a compliment

Have you ever given someone a compliment and they all but refuse it?

“Beautiful? Me? You’re crazy. I have the worst hair and need to lose at least 10 pounds. But thanks, anyway.”

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2019Mary BauerAugust 28, 2019mind, compliments, thoughts, body, energy, brainComment
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