Learn one powerful key to happiness

I want to share a few things I hear in conversation on a fairly regular basis:

  • I’m stuck, and I don't know how to move ahead

  • I can’t afford to go to that class that I’m interested in

  • I don’t have any opportunities, and the ones I have are all bad

  • I can’t be who I want to be because my partner is a douche

  • My life sucks the life out of my life…


After 40-some years of listening to people on a professional basis, and helping them move through (and transform) these exact questions, this is what I know:

  • What you think about becomes your idea of reality.

  • What you focus on is a tiny fraction of the possibilities available at any given moment.

  • A positive attitude is a choice, and the fastest way to help yourself.

  • A positive attitude expands your perspective, which opens space for your truth—your REAL Soul truth, and silences the yappy little Chihuahua in your head that’s always snarling and nipping at NOTHING.

Mega-Business coach and entrepreneur, Marie Forleo says, "Not having the best situation, but seeing the best IN your situation is the key to happiness."

I also say it's the key to moving on and creating a life you love.

When I'm tempted to take a ride on the shit train (and who isn't at times), I think about all the people who are not only doing what they want, they are EXCELLING in what they're doing in spite of what the rest of us think of as unimaginable obstacles. Like:

  • Hugh Herr - mountain climber with two prosthetic legs

  • Jim Carrey – actor, this megastar was homeless, his family lived in a van

  • Oprah Winfrey - the Goddess of talk show with a net worth in the billions was molested by family, ran away from home, and had a baby at age 14 that died.

  • Thomas Edison, inventor, failed 1000 times before inventing the light bulb

  • Charlize Theron, Academy Award winner and one of my personal actress favs, witnessed her mother kill her father in self-defense.

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So, you see, it's possible to have the life you want and deserve no matter your circumstance. Most of the time, though, we're just too busy listening to the yappy Chihuahua. Book me for an energy session and let’s put a muzzle on that little nipper!


Love and light, Beautiful Being!

Mary

HappinessMary Bauerself-care, mindfulness, mindsetComment