You can transform your health, career, and relationships simply by focusing on what’s already going right in your life. The practice of exchanging self-pity for gratitude is scientifically proven to create new thought patterns in your brain that help you feel hopeful and good.
Read MoreTomorrow is Thanksgiving. I love everything about this holiday of gratitude. The gathering of loved ones, the food traditions, the bit of chill in the air, and the conscious pause to give thanks for life’s blessings, which usually involve the good things in my life and the people I most cherish.
Read More“We should never stop seeking safety and justice, doing everything in our power to protect ourselves, our loved ones, our neighbors, our fellow humans. But we have a choice how much of our lives we give over to fear.”
Read MoreLast week we talked about what gifts you’re giving to the world with your thoughts, and I was super inspired by the answers I received:
Read MoreAs I’m writing this letter to you, my beautiful friend, it’s October 30. The election has not yet happened. I’m thinking about all the challenges and changes everyone has been through this year, and want to invite you to think of 2020 as opportunity for expanding your vision for yourself and humanity.
Read MoreOctober has been a HUGE energy month of support for every thought pattern that triggers emotions, big and small, for our conscious awareness. Soon, we’ll move into what I call the BIG BANG energies of November, which really means the birthing of something new.
Read MoreI’ve never been one to enjoy scary movies, or people jumping out at me and yelling boo. I don’t like campfire ghost stories, dystopian storylines, or creepy things that go bump in the night. In general, I don’t like the feeling of fear and won’t put myself in the position of creating or listening to manufactured fear.
Read MoreThe root chakra (energy center) located near the base of your spine is associated with the feeling of safety, grounding, and a connection to nature.
Read MoreIf you came across a porcupine and it had its sharp, pointy quills up and out in the locked and loaded position, would you poke at it? No, right? That would be an insane thing to do, because you know you’re going to get hurt.
Read MoreAre you feeling a bit more emotional than what seems normal for you? Maybe a little crabbier, or frustrated, or sad, anxious, weepy, even more tired? If so, you’re in good company. All humanity is moving into their emotional energy body to feel what they feel, and transform what no longer works for them. This is happening globally and we can see it playing out through the mounting tensions we are experiencing in nearly every aspect of our lives.
Read MoreIt’s a super interesting time to be human. We’re navigating so many diverse opinions, information, and emotions within our sphere of influence. What is factual? What is something to pay attention to? What is conspiracy theory?
Read MoreWhat a summer, right? Because of the virus, so many of the events and places I’d normally attend were no longer available. I found myself at home more often, puttering, sleeping a bit later, having a lot more phone conversations, but not really getting a lot more accomplished.
Read MoreA feral cat with kittens found its way to the farm. We named her Brownie. She’s mostly brown striped with a little white under her chin, and has a bit of fluffiness to her. Maybe there’s a smattering of Angora in her gene pool somewhere.
Read MoreFarm life is hands-on natural alignment. It’s my exercise program and the way I Zen out. Empty head space allows me to hear my Source wisdom and follow Its lead, which is always for my highest good. And I want this for you, too.
Read MoreThere’s a lot of information right now about the importance of gut health. Our digestive system is responsible for breaking down food in order for our body to absorb the nutrients it needs to maintain vitality. Food is body fuel. Food is according to the needs of the body so it maintains optimum function.
Read MoreHave you ever felt exhausted to the point that you could barely function? Or have you ever found yourself feeling depleted and wishing for more energy? I know I have. My guess is almost everyone has at some point in their lives. But, how can this be? We know energy doesn’t turn off. It can’t turn off. It can’t just stop being.
Read MoreThere are a lot of people feeling overwhelmed by their emotions right now, and for good reason. Parents of school-aged children are facing huge decisions about how they want to proceed with their children’s educations.
Read MoreI’ve always been interested in alchemy—the transformation or creation of something through a seemingly magical process. As a child I was told the story of Rumpelstiltskin, a quirky little man who could spin straw into gold. Since I lived on a farm and we had bales of straw the color of gold, I spent many hours in frustrated fascination attempting to alchemize my way into riches.
Read MoreYou may be feeling a little off, or tired, or cranky, or unmotivated, or struggling, or depressed or “intense” these past few weeks. Basically, ever since we turned the calendar page to July. The energies that are present are HUGE and useful in bringing forward anything within your energy field that is there for you to notice, understand, and see the benefit. Once you do, it lifts from your field and you feel better, lighter.
Read MoreLast Wednesday a small group of us traveled to the Headwaters of the Mighty Mississippi to implement a new energy technique to help transform the human fear in our waterways to that of Love. Besides our little band, there were LOTS of big Universal energy helpers enveloping our world in loving appreciation as we traveled south from Lake Itasca, ending in Hastings, MN.
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