Without self-love, there’s no effective end to self-trauma. You will be caught in a mindless loop of victim stories created inside your head for the sole (unconscious) purpose to enhance and grow egoic living. This is suffering.

2025Mary BauerFebruary 19, 2025Comment

What does self-love feel like?

Since Valentine’s Day is right around the corner, it seemed a beautiful opportunity to talk about what it feels like to experience self-love. According to my recent journaled guidance, Love is the compelling force to know thyself in all your brilliance, in all your glory. To know thyself fully is to intimately know the force of nature (the creation and that which creates).

2025Mary BauerFebruary 12, 2025Comment

The root power of words

I love reading. If an author is an especially gifted storyteller, it might take me a crazy amount of time to get through the book because I keep rereading clever sentences. They make the work seem effortless and I’m forever awed by their skill.

2025Mary BauerFebruary 5, 2025Comment

10 ways to feel love for yourself

We often hear spiritual teachers say that we’re loved and in fact, ARE love. But what would it feel like to integrate this truth? How would that feel in the body?

2025Mary BauerJanuary 29, 2025Comment

Breathing and counting can clear your mind

Last week I shared some forms of nontraditional active meditation that help me still my mind such as baking cookies, cleaning the house, painting, and taking a shower. These activities work for me. My mind is put to use without allowing it to chatter nonstop. Others might find sewing, running, gardening, or putting a jigsaw puzzle together work for them. I also spend time in the morning sitting quietly journaling and feeling the energy inside me.

2025Mary BauerJanuary 22, 2025Comment

Meditation practices that aren’t meditation

Have you noticed we’re becoming a new human species? We’re moving beyond 5-sensory perception into multi-sensory perception. This means we’re relying on our intuition and our sixth sense clairs more than our physical body messages of taste, sight, hear, touch, smell.

2025Mary BauerJanuary 15, 2025Comment

What 3 phrases can end war?

What I’ve come to understand through my own experiences and observations, is that there seems to be three levels of consciousness:

2025Mary BauerJanuary 8, 2025Comment

2025—The Year of Insight

As we move from 2024 into 2025, I’m being reminded by my beautiful spiritual team that this is the year of insight.

2025Mary BauerJanuary 1, 2025Comment