Last week I shared some forms of nontraditional active meditation that help me still my mind such as baking cookies, cleaning the house, painting, and taking a shower. These activities work for me. My mind is put to use without allowing it to chatter nonstop. Others might find sewing, running, gardening, or putting a jigsaw puzzle together work for them. I also spend time in the morning sitting quietly journaling and feeling the energy inside me.
Read MoreHave you noticed we’re becoming a new human species? We’re moving beyond 5-sensory perception into multi-sensory perception. This means we’re relying on our intuition and our sixth sense clairs more than our physical body messages of taste, sight, hear, touch, smell.
Read MoreWhat I’ve come to understand through my own experiences and observations, is that there seems to be three levels of consciousness:
Read MoreAs we move from 2024 into 2025, I’m being reminded by my beautiful spiritual team that this is the year of insight.
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