Want a clear way to connect with your highest wisdom to fully activate your creative power and healing?
Then you’re ready for breathwork therapy. This form of active group meditation involves using a guided controlled breathing process and music to access altered states of consciousness by oxygenating the blood and stimulating the pineal gland (the small organ in your brain that regulates sleep, hormonal health, and well-being).
Breathwork can:
Reduce stress and anxiety,
Improve the immune system and decrease inflammation
Create an emotional release
Ground and improve mental clarity and focus
Create self-awareness and promote inner trust
Help deal with past trauma
Aide in creativity and intuition, and can result in deep spiritual insights
Enhance feelings of connection with others and an appreciation for life
Breathwork therapy is empowering and simple to do, No experience needed. Your breath does all the healing work. Come join us!
The Details:
When: Saturday, March 2, 2024
Time: 9:30am-11am
Where: Studio 2.0, 367 Main Street, Ellsworth, WI
WHAT YOU NEED TO BRING:
Yoga mat or blanket (you’ll be lying on the floor)
Cozy blanket to cover you for comfort
Water bottle
Journal and pen (optional)
Prepay: $49.00
Maximum attendance: 10
Refund policy: *No refund if unable to attend, but may transfer your workshop spot to someone else. If workshop canceled due to weather, it will be rescheduled and original refund policy applies. If canceled for host’s reasons, participant will receive a full refund or opportunity to attend rescheduled workshop if applicable.
Host:
Mary M. Bauer is a former nurse skilled in a multitude of wellness disciplines including Healing Touch, Reiki, and ThetaHealing. She helps people heal at their core level of trauma so they feel better in every area of their life. Learn more about Mary and her work at www.marymbauer.com
Breathwork Testimonials:
“Breathwork was such a loving, safe, and needed experience for me. I was able to let go of past trauma and move forward in my journey. The joy I felt afterward had me giggling like a kid again!” –Liz, Mendota Heights, MN
“Two weeks later and I’m still feeling the love for myself. I let go of so much stuff I’ve been hanging onto for years. I feel lighter and calmer. I’m much kinder to my husband and realize that it’s me who’s bringing in the chaos and critical words, and reacting to all of it. I want to do this experience again!!” –Mary Jean, Lake City. MN
“Words can’t express the WOW of my experience. I’m still feeling the vibrations of the breathwork—physically, emotionally, and spiritually. I felt great release through laughter and tears. I felt floaty, but grounded at the same time. Learning to love myself was core. It was a life-giving and life-changing experience for me.” –Kristine, Fountain City, WI
“I can’t remember when I was this at peace with myself. I came to the breathwork class to find peace and found it.” –Sarah, Lakeville, MN